Saturday Jun 2 |
 | MTB 2:00:00 [3] | |
| |
| had to work most of the day, so I didn't get to London to preride - instead headed to dufferin for a good ride with the crew - toooo hot though - felt like I was wearing a soaked bathing suit by the end. Dehydration anyone?? |
Friday Jun 1 |
| Note | |
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| rest day - tonnes o cooking... |
Thursday May 31 |
| MTB 1:45:00 [3] | |
| |
| spent the first 30 mins. solo in albion,, then met bmbc for a good muggy ride about the woods, then spun home - took the car and a load of wood back to albion for the 'Blue Moon Fest" - complete with Blueberry Pomtinis, Blue Cheese, Blueberry Cheesecake, Blueberry Pie and Blue Corn Chips...hmmm feeling full and blue.... |
Wednesday May 30 |
| Trail run 40:00 [2] | |
| |
| stinking hot already - am run with the pooches in palgrave and wheelies...HAD to finish with a big swim cuz of the heat -whew! |
| |
| C • Where did you swim? 3 |
| road ride (jake) 1:00:00 [3] | |
| |
| 20 mins <75% warm up; 2x10 mins treshold with 3 mins. between; cool down
just time for a quick spin down to Albion - shorter than I would have liked... |
Tuesday May 29 |
| swim 45:00 [2] | |
| |
| warm up 200 easy
100-200-300-200-100
cool down easy 200 |
| MTB 1:30:00 [3] | |
| |
| dingle tingle with bmbc guys...kept it fairly low key, and could still feel that my legs were not fully recharged after this past weekend - gotta take it easy for next Sun... |
Sunday May 27 |
| Note | |
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| took a rest day, but included a good amount of walking, a brief sppin and some stretching...that plus a big brunch and a movie (28 weeks later - excellent!) were all I needed! |