Training Archive: CrashIn the 7 days ending 2007-06-09:
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| S | M | T | W | H | F | S | |||||||||
Saturday Jun 9 | ||
| MTB 3:00:00 [3] | |
| awesome epic spin around 3 Stage with the BMBC - I LOVE these trails and have vowed to do some at least once a week until my technical riding gets up to snuff...perfect weather = good group of 9 riders, and no huge mishaps - fantastic! We were out fo4.25 hours, but only 3 were riding - the rest was breathing heavily after long climbs up to the top... | ||
Friday Jun 8 | ||
| swim 45:00 [3] | |
| 100wu
500x2 with 1 min. between 400x1 , and 200 cool down | ||
Thursday Jun 7 | ||
| Trail run 1:15:00 [3] | |
| met the group ay Albion, and as they headed out for a ride, I went the other way for a run - did an old summer solstice route - scared a tonne 'o geese, and they scard me, plus one beaver...nice night!! | ||
Wednesday Jun 6 | ||
| MTB 1:40:00 [4] | |
| 15 mins 75-80% on gravel
2x15 mins. at 85-90% in 2 higher gear than comfy 1x30 mins. offroad at 80-85% - in Palgrave 5 mins. between each at 70% spin home... | ||
| Note | |
| couldn't make the AM rie in Albion cuz my bike was alittle broken after the Tues. PM incedent...got it to the shop, and it is right as rain now...next Wed. for sure! | ||
| C • Yay! 4 | ||
Tuesday Jun 5 | ||
| Trail run 35:00 [2] | |
| cooollldd and rainy run through the woods to Bash and Bents with the sacred aioli in hand - passed it off, and carried on through the forest to duffys again, down the road a bit then back home...brrrrr... | ||
| C • Thank You! 1 | ||
| MTB 1:20:00 [3] | |
| Palgrave trails and spin down to albion B4 race and after ... | ||
| MTB race 40:00 [4] | |
| got 2 and a bit laps in - pulled up cuz my shfter was busted after an incedent at the start - I was wiped out but a weaving small child and then run over by a fellow Caledon rider - good 14" tire mark across my back - eeouch!! | ||
| C • You don't have to earn your AP name 2 | ||
Monday Jun 4 | ||
| swim 45:00 [3] | |
| 400wu, 2x300 moderate w/ 1 min. betwen, 300CD = 1300m. | ||
| MTB 40:00 [2] | |
| trying out some new bits on the MTB - took it into palgrave, reddington, albion ...think i know what needs to change...anyone got a neutral 110-110mm thompson stem?? | ||
Sunday Jun 3 | ||
| Note | |
| Ocup 3 Boler Mtn. | ||
| MTB warm up/down 50:00 [3] | |
| 15 mins. <70%
5 mins. 75% 5 mins. of 30 max. 30 easy 5 mins. 75% 5 mins. 30 max. 30 easy spin 'till start | ||
| MTB race 1:25:00 [5] | |
| this one kicked my butt...felt pretty gross all AM, and then bonked on the first lap as I fought to get ahead after a rough start - just tried to keep spinning but felt totally empty; dehydrated; gross...let 2nd get by me and ended up a distant third - man, I am whoped...arrggh - I think I just didn't get refilled after yesterday's heat. Live and learn. | ||
| MTB warm up/down 15:00 [1] | |
| steady spin down - heart rate still flying - going to try to lose the caffine habit... | ||