Saturday Jun 16 |
 | road ride 50:00 [2] | |
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| easy spin to loosen up for tomorrow - followed up with 15 mins. of yoga... |
Friday Jun 15 |
| MTB 1:20:00 [3] | |
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| took a couple laps to preride the canada cup course for sunday - feel kinda ify about this one - I like the course, but I'm not sure it likes me...must think positive thoughts! There will be 3 women from the Chinese Nat'l Team racing on Sunday as well, so it will be great to see them getting ready for 2008! |
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| C • Good luck Sunday 3 |
Thursday Jun 14 |
| MTB 1:00:00 [3] | |
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| met up with bmbc for a pre nightride ride... |
| MTB 1:00:00 [3] | |
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| met up with bash, bent, smash, al and guitarman for a fun night lap - lighting up the forest is awesome!! |
Wednesday Jun 13 |
| MTB 2:00:00 [2] | |
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| fun ride with Bash, Bent, Guitar Man, Ross and Stan through Albion Hills - pre heat alert! Nice morning to be in there - many photo ops. and video footage to follow from Bent.... |
| MTB 1:00:00 [4] | |
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| after Albion - intervals of 10-20-10 mins. with 3 mins between - done at 75-90% - 10 min. intervals done as 30 secs. max., 30 secs easy. Getting MUCH hotter... |
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| C • Ohhh 4 |
Tuesday Jun 12 |
| MTB 1:40:00 [3] | |
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| solo journey through palgrave's three sections before heading up to do the dingle...met the 4 mouseketeers part way up and convinced them to come for a fire after. |
Monday Jun 11 |
| road ride 1:50:00 [3] | |
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| spin to Cal. East - Hwy 10 - back. |
Sunday Jun 10 |
| swim 30:00 [3] | |
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| My first open water in the wet suit and it was still freezing!!! Managed a good effort around the island, but had to turn around as my toes were frozen, and the amount of pollen coating the water got to my throat - spent the rest of the afternoon rowing leisurely in the skull to check out what's new on the lake. |