Saturday Jul 7 |
 | MTB (pre ride) 1:30:00 [3] | |
| |
| warm up plus two laps at buckwallow - one with PG - nice to have some tips to mull over along the way! |
Thursday Jul 5 |
| road run 40:00 [3] | |
| |
| fairly sluggish run down to the chalet and back - legs like bricks... |
| MTB 1:40:00 [3] | |
| |
| Albion Hills - still dusty even after the rain. Did 30 mins. at close to race pace solo just to feel the heat, then joined the BMBC for a fast paced tour - feeling much more peppy than this Am... |
Wednesday Jul 4 |
| Note | |
| (sick) (rest day) |
| feeling sunday's impact...took the day off. |
Tuesday Jul 3 |
| road ride 1:50:00 [3] | |
| |
| 20 min warm up incl. 5x30secs. leg isolations
3x 10KM at 80%
cool down
on jake, so I did mostly road, a little gravel, some rail, and some albion doubletrack... |
Monday Jul 2 |
| Note | |
| (rest day) |
| took a day off and did a light spin down to 'the dock' for a little long weekend goofing off with chris, mike, ries and michelle - fun in the river and tried out a few turns on the pump track. |
Sunday Jul 1 |
| road ride 1:45:00 [3] | |
| |
| canada day road ride on the roads of muskoka - took a great spill around a turn...road rash sucks.... |
| road run 1:00:00 [3] | |
| |
| followed the ride with a quick change to feet and ran around the islands - over to Rocky Crest and back home....legs tired by the end. |