Saturday Jul 28 |
 | Note | |
| |
| Flygurls 10 Hr. chick race at Albion - Vixens |
| MTB race 2:20:00 [5] | |
| |
| 7 laps of the course - relay with the Vixens (Rocky, Shan, and Laura) at the Flygurlz inaugural 10hr. Relay - great times had by all on the fairly short but fun course - so good to see so many women on bikes! Caledon ladies took first in each of their catagories. |
Thursday Jul 26 |
| MTB 1:40:00 [3] | |
| |
| cougar tracking spin through the back forest, then down to albion for a fast paced ride all over the place looking for the bmbc...found neither... |
| Note | |
| |
| yes...you read it right... I was treking with the dogs in the palgrave west forest and into the wheelies' property when the dogs flushed out a VERY large cat (twice the size at least of my 50# border collie. It ran in front of me with huge gracefull strides, and I saw it's markings and very long thick tail. I reported it to animal services, but they seemed less than enthused - guess I'll just keep my eyes wide open in there and carry a big stick?? Gleep!! |
Wednesday Jul 25 |
| road ride 1:30:00 [3] | |
| |
| 10 min wu to 70%
5x1 min FP - 2 mins. betw.
2x15 mins to 80% 3 mins betw.
2x15 mins to 85% 4 mins. betw.
cool down |
| MTB 1:00:00 [2] | |
| |
| fun spin in albion with the caledon folks - getting ready for this weekend's race - very social with apres at DP's in cal. east. |
Tuesday Jul 24 |
| Trail run 30:00 [2] | |
| |
| easy aerobic run in Palgrave East before riding - 75% |
| MTB 1:45:00 [3] | |
| |
| Ride down to albion and around - met up with scooby, and he led a fast paced spin avoiding the race...headed home throo pgrave and met up with wayne and billy - the hills were alive! |
Monday Jul 23 |
| swim 25:00 [3] | |
| |
| quick lunchtime swim - 300 warm up, 6x50m fast, 300 cool down...busy in there today harrumph... |
| road ride 30:00 [2] | |
| |
| followed up the swim with an easy cruise through and around PGrave - not alot of pop in the legs since Sat. |
Sunday Jul 22 |
| swim 20:00 [2] | |
| |
| easy swim up the island and back to loosen up - also lots of streching in the sun and rolling off the dock frequently to cool off - awesome weather!!! |