Saturday Aug 25 |
 | Note | |
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| Hot August 24hr. Vixens and Dixens! |
| MTB race 1:42:00 [5] | |
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| First lap of 24Hr course @ 50 mins
2nd lap @ 52 mins - night lap
details to follow |
| Trail run 50:00 [3] | |
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| trail run with Rocky after the first lap of the 24 Hr race...crazy people in them there hills - beware the bovine... |
Friday Aug 24 |
| MTB 1:10:00 [3] | |
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| quick early AM spin to albion for a final pre ride of the course - still dry :( |
Wednesday Aug 22 |
| road ride 2:55:00 [3] | |
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| new loop up in adjala - no cars! nice rolling hills and good pavement - got a couple loops in - 75K or so...parked at the Adjala school and headed east and north from there - cross 50 then south on the 7th etc etc... |
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| C • Adjala School 2 |
| road run 40:00 [3] | |
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| quick change to the shoes for a run out of the valley and back... |
| swim 50:00 [3] | |
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| at Hunter's with the crew - |
Tuesday Aug 21 |
| road run 1:10:00 [3] | |
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| cold rainy PM run - 10 min wu, 3x10 mins at 75% with 4 mins. between, then 70-75% unil the end |
| MTB 1:50:00 [3] | |
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| quick switch to the bike after the run - opted to hide in the woods on a MTB rather thatn a road ride in the rain, so I did a combo...20 mins. wu, then north east albion trails, then 24hr. loop, then rail and road back home - cold, very wet, and dark - good solo night lap of the 24hr., and just managed to tag on to the Tues. pm race stragglers - it will be a long course for some! |
Monday Aug 20 |
| road ride 1:00:00 [3] | |
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| spin up to O'ville to pick up the mini from the garage - uphill most of the way it seems...and cold too! |
Sunday Aug 19 |
| swim 30:00 [2] | |
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| around the island - suit makes me sooo much smoother - scared myself out there in the deep water all alone though...eeeeekk |