Saturday Sep 8 |
 | road ride 3:45:00 [4] | |
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| decided to test my fitness and joined AS for a super speedy ride to glen Williams and back (he is very tall with man legs, not to mention a pro rider, so I was fighting for a position behind him the whole way!!) ( my place - patterson- innis lk.- old church - walkers - mnt view - grange - mclaughlin - old base - mississauga - king - terra cotta - glen williams - winston churchill - grange - mississauga - belfountain - cateract - #24 - airport - finnerty - home) wow...seemed all uphill and windy on the way home - by far my speediest ride to date - got schooled big time!!
was going to head to hardwood for a preride, but I'm pooped...later. |
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| C • Stats? 2 |
Thursday Sep 6 |
| MTB 1:20:00 [3] | |
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| some threshold work and then joined bmbc for an albion ride - spent most of the time cat and mousing with Duncan M...hot out there! |
Wednesday Sep 5 |
| road ride 2:30:00 [3] | |
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| Home-3rd adjala-10th-4th-30th-7th-#9-home
steady pace - MAJOR headwind on the return...ugh... |
| MTB 1:30:00 [3] | |
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| quick transition to the big rig for some Palgrave action...and fire duty! sooo saaaddddd :( sniff |
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| C • Fire Duty 1 |
| swim 50:00 [3] | |
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| hunter's lake with Linda, Wayne and Karen - first day of no shoulder pain! Yoga must be helping. |
| yoga 20:00 [1] | |
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| bike and swim specific rodney yee...yum... |
Tuesday Sep 4 |
| Trail run (speed work) 1:00:00 [3] | |
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| 15 min wu
4x30 sec hard 30 sec easy
3 sets of 4x 1.5 min 90%, 30 secs easy - 4 mins. between sets
cool down to 60% |
Monday Sep 3 |
| road run 1:50:00 [3] | |
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| got out EARLY for this one due to a jammed day - nice stteady paced run, but my knees (?) and back were tight by the end - gleep! |
| MTB 1:50:00 [3] | |
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| had full intention of making a 2:00 swim with the crew, but the day got too jammed, and I appeased myself with a late day ride, only to be called back home cuz of the fire - I was in a no reception zone for awhile, so people were going crazy trying to reach me to tell me to get home...glad the barn is still standing - thanks to all that fought the fire into the night!! |
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| C • Sooo glad your house is OK!! 4 |
Sunday Sep 2 |
| swim 30:00 [3] | |
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| had some deep water panic cuz I was solo, so I cut this short, and took the day off apart from some hauling and maintenance around the place - getting ready for winter!! |