Saturday Sep 15 |
 | Note | |
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| adventure sports MTB 30K |
| MTB race 1:40:00 [4] | |
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| fun racing with Duncan in the pouring rain and 6 degree weather at 3 stage etc... pulled ahead early and slipped and slided all the way to first place - REALLY fun race, and I highly recommend it to everyone for next year! |
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| C • Congratulations! 3 |
| MTB warm up/down 20:00 [3] | |
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| easy spinnig to warm up |
Friday Sep 14 |
| swim 50:00 [3] | |
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| 90 laps steady at wellness... |
| road ride 35:00 [2] | |
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| EASY recovery spin before tomorrow's weekend extravaganza |
Thursday Sep 13 |
| indoor spin 1:30:00 [3] | |
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| yess you read it right...indoor spin...was almost dark when I finished work, so I spun inside - Aero 1 keeping it 70-75%...eww/ugh/ick... |
| Trail run 30:00 [3] | |
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| quick night run off the bike with the pooches to keep me company - so dark - so cougary...things that go bump in the night - kept the HR up! |
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| C • "Cougary" 3 |
Wednesday Sep 12 |
| MTB 1:30:00 [3] | |
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| some hill work and threshold work in AH |
Tuesday Sep 11 |
| road ride (Brick) 30:00 [2] | |
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| easy spin through palgrave etc... |
| Trail run (Bick) 30:00 [3] | |
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| changed shoes for a quick trail run at 75% through Palgrave West |
| MTB 1:00:00 [3] | |
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| joined BMBC for a Palgrave ride on the big rig - I am getting a hang of the heaviness and wide, high bars...;) wait for Bromont!!!!!!!!!!!!!!!!!!!!! |
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| C • I see you're doing the MTB rac... 6 |
Monday Sep 10 |
| swim 50:00 [3] | |
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| AM swim - lost count of laps but seemed to be at least 80...getting easier to bilateral breathe - ran into KO there putting in some swim time too! |
Sunday Sep 9 |
| MTB 1:30:00 [3] | |
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| couple laps of the hardwood course for next weekend - |