Saturday Sep 22 |
 | MTB 4:00:00 [3] | |
| |
| headed out for an epic journey after breakfast - found all the trails we could, with several turns up the mountain again (arrgghh...) and a wee break for lunch at the 2 hr. mark - cliff bars and h2o - then back up the mountain and around a couple times. Lots of trail here...but it needs more flowing singletrack...good times had by all, and the apres hot tub was most welcome! |
Friday Sep 21 |
| MTB 2:00:00 [3] | |
| |
| Bromont after the drive - a couple hrs. of straight up the mountain - finding trails - bombing down and then up again - arrrghhhhhh....it's tall |
Thursday Sep 20 |
| road run (speed work) 1:15:00 [4] | |
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| fancy fartleks - 2x 1000-600-800-200 at 90% w/ 1 min between each rep; 4 mins. between sets - 15 min. wu, 15 min cd... |
| MTB 1:00:00 [3] | |
| |
| AH with BMBC chasing the last of the light... |
Wednesday Sep 19 |
| MTB 2:00:00 [3] | |
| |
| rode to albion to meet the wed. am group - good bunch, and a solid ride - tonnes o' fun, and got the scoop on Bromont...buttertarts and baguettes here I come! rode home and through some palgrave singletrack... |
| Trail run 1:15:00 [3] | |
| |
| quick transition off the bike to the feet for trail in pgrave east and west...solid aerobic base stuff... |
| swim 50:00 [3] | |
| |
| Hunter's Lake with W, LW, and KT...getting dark and chilly by the end. |
Tuesday Sep 18 |
| swim 50:00 [3] | |
| |
| lane swim at wellness - warm up, 2x40 laps steady, cool down |
| road ride 1:30:00 [3] | |
| |
| 15 min. wu
5x2 min FP with 1 min. between (110RPM)
3x15 min. 80% w/ 3 min. between
cool down to 50% |
Monday Sep 17 |
| Core and Stability (yoga and core) 40:00 [2] | |
| (rest day) |
| Hard Core plus some power yoga to stretch it all out...now time to get to business for the upcoming hoopla in florida! |
Sunday Sep 16 |
| Note | |
| |
| Provincial Champs Hardwood |
| MTB race 1:40:00 [5] | |
| |
| Knew I would be a little compromised for this race from yesterday's fun, but felt great and held on to a great race annyways - no podium today, but a solid fourth, and I managed to hold my own against some girls and guys I had set as personal goals.
Ended the season in 2nd place for my division. Yay! |
| MTB warm up/down 40:00 [3] | |
| |
| strucured warm up on the pavement and gravel around Hardwood |