Saturday Oct 6 |
 | road run 1:00:00 [3] | |
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| nice run along the Sequin Trail in the pouring rain...arrghhh.... |
| MTB 1:00:00 [3] | |
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| quick transition to the bike for an offroad spin in the continual pouring rain.... |
Friday Oct 5 |
| road run (rail trail) 3:05:00 [3] | |
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| joined Rocky for an AM 30.5K or so - sooo good to have company on the long ones!! Rocky pushed on for another 5K after I left - hardcore! (I was pooped..) |
| road ride 30:00 [2] | |
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| easy spin after the run to loosen the legs before heading north |
Thursday Oct 4 |
| swim 30:00 [2] | |
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| quick swim at te wellness... |
| MTB 2:00:00 [3] | |
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| headed to AH early for some solo spinning then met bmbc for the remainder |
Wednesday Oct 3 |
| Trail run 40:00 [2] | |
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| easy recovery run with fuzzy and pickles...warming up for yoga |
| yoga 30:00 [1] | |
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| power yoga for end. athletes...ooo aaahhhh.... |
Tuesday Oct 2 |
| MTB 1:20:00 [3] | |
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| palgrave plus with Dunc - still having a few days recovery, so this was more fun than focused... |
Monday Oct 1 |
| road ride 45:00 [3] | |
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| still spinnin' and recovering - over to Palgrave to enjoy the nice pavement - wheeee... |
Sunday Sep 30 |
| MTB 30:00 [2] | |
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| easy spinning out the legs at Albion while someone test rode my Kona...sold!! |