Training Archive: CrashIn the 7 days ending 2007-10-27:
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| S | M | T | W | H | F | S | |||||||||||||
Saturday Oct 27 | ||
| road ride 2:30:00 [3] | |
| the windiest ride EVER!!!! ugh - at times it was hard to reach 20kph with the strong headwind - but adversely, sometimes it was really easy to reach 40kph with the tail wind!! good steady ride before the bike heads to Florida tomorrow - it's mtb for the next few days!! | ||
| road run 50:00 [3] | |
| solid run after the bike down to AH and around - I felt good, so the pace may have been harder than I should have gone...trying to keep warm... | ||
| yoga 30:00 [1] | |
| finished with a good session to stretch it all out ooommmmm....:) | ||
Friday Oct 26 | ||
| swim 50:00 [3] | |
| wellness swim - goggles not behaving well...
800 wu 6x100 of 25 hard, 25 easy 800 free cool down... nice quiet day at the pool! | ||
| C • Goggles 3 | ||
Thursday Oct 25 | ||
| road run 1:00:00 [3] | |
| great PM run through Bolton with Rocky and Fastrunner | ||
| yoga 30:00 [1] | |
| 4th set namaste - hamstring still wierd... | ||
Wednesday Oct 24 | ||
| road run 1:15:00 [3] | |
| 75% run 12K slowly
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| road ride 2:00:00 [3] | |
| 15 min up to 70%
2x30 mins. at 75% 90-95RPM 5 mins betw. at 65% rest at 70% 90-95 rpm east to mt pl., down to bolton, through to duffys, church, humberst., home. | ||
Tuesday Oct 23 | ||
| road run 40:00 [3] | |
| evening run down duffys and back - p.s. briefly heard about a cougar attack on a farm animal as I was half asleep this morning...on 680 news...did anyone hear this, and do you know the details?? All I remember was 'cougar' and 'the ____ (horse?) had to be put down"....gleep!
(OK...found it...it was on canoe.ca http://cnews.canoe.ca/CNEWS/Canada/2007/10/24/4601... not as close to home as I feared, but still scary for our friends near London! | ||
| C • Yikes 1 | ||
| indoor spin 45:00 [3] | |
| too dark outside and wet, so I did a night spin indoors
15 min steady, 5x1min FP at 110 RPM with 2 mins between 15 mins steady | ||
| yoga 30:00 [1] | |
| episode 3 of namaste - firebirds....nice to stretch out some particularily tight hamstrings | ||
Sunday Oct 21 | ||
| MTB 1:45:00 [2] | |
| too nice a day to avoid the trails, so I headed to Dufferin for an easy recovery ride with the bolton crew. Big group of 10, and a gorgeous sunny day; put a big smile on my face! | ||
| road run 1:15:00 [3] | |
| steady run at 75% after the ride - easy at the end to stretch it all out. | ||