Saturday Nov 3 |
 | Note | |
| |
| Ironman Florida |
| |
| C • ironman 4 |
Tuesday Oct 30 |
| swim 45:00 [3] | |
| |
| last swim at the wellness before hitting the ocean
400wu
8x125 build w/ 30 secs. betw.
400 cd @ 50 free, 50 choice
|
| road ride (mtb) 50:00 [2] | |
| |
| 15 min wu
2x8 min at 80% 4 min betw cool down to 50% 95 rpm |
Monday Oct 29 |
| road run 30:00 [2] | |
| |
| easy run to shake out the legs and keep things sharp |
| |
| C • All the Best! 4 |
Sunday Oct 28 |
| MTB 2:00:00 [2] | |
| |
| easy spin in Horseshoe on the 7h and 8th with the crew - bumped into a really cute couple as we were in the woods; cute, but waaayyyy overboard cute - wore matching Salomon outfits - the kinda couple you just know planned to match ; kinda like Ashton and Demi....they looked kinda fit, but maybe it was just an impression left by the matching suits...hmmm...some people :) ;) ;)
Carried on to the 8th and got totally dumped on by heavy sleet/snow/slush - tires bunged up and we sang Xmas carols - fun had by all...! |
| |
| C • Hee hee 4 |