Saturday Dec 1 |
 | XC Ski 1:15:00 [2] | |
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| solo push through palgrave east and west - new snow on crusty under-trail made for a great fast glide - lots of bike tracks on salty steven - shoulda gone home and got the wheels!! |
Thursday Nov 29 |
| yoga 30:00 [1] | |
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| namaste 1 and part 2 |
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| C • Hey is palgrave/albion stil... 2 |
| Hiking (with poles/jog) 1:00:00 [2] | |
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| night pole hike through Palgrave east and west - tried to get the HR up with the poles and save a tired knee |
| XC Ski 1:00:00 [3] | |
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| after the hike, up to the Valley for a fast ski with Al, Jeff, and Duncan - very late start, but good night to be out - lots of snow up there! |
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| C • Where do you ski in the Valley? 3 |
Wednesday Nov 28 |
| indoor spin (with circuit) 1:00:00 [3] | |
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| circuit between intervals = 20 pushups, 20 crunches,legs up, 20 step-ups
Intervals = 15 min 100rpm to 70% , 10 min. 70% 95 rpm, 10 min. 75% 95 rpm, 5 min. 83% 95 rpm, 10 mins. easy.
stretched it out at the end |
Tuesday Nov 27 |
| XC Ski 50:00 [2] | |
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| cold and windy ski - a day of gently falling snow brought a good cover - seems to be here for awhile! |
Monday Nov 26 |
| yoga 1:00:00 [1] | |
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| power yog. for end. athl. plus Namaste ep. 11. |
| Hiking 50:00 [2] | |
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| tour de cold creek with fuzzy and pickles...still snowy. |
Sunday Nov 25 |
| XC Ski 50:00 [2] | |
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| AM ski with fuzzy and pickles - wanted to get out before the melt, and was rewarded by more great snow! too bad it's on it's way out... |
| XC Ski 1:30:00 [2] | |
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| PM ski out of Palgrave east with BMBC folk - beautiful night, and the snow has held up! The cooler night air has firmed up the slushy stuff, so conditions are fast. A flask of fireball and a next-to-full orange moon makes an excellent night! Played on the Red Dog backwards - much excitement - bushwacking, and then home to apres at the Bull... |