Saturday Dec 8 |
 | road run (and trail) 1:10:00 [3] | |
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| started in palgrave east, but after about 30 mins., the uneven stuff was getting to the knee, so I hit Duffy's and had a great run down to the chalet and back - perfect winter running day, and my new toones made me feel zippy... |
| Skiing - alpine 2:00:00 [2] | |
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| spent a few hours at Caledon with my Bro. and family - new skiis rock! Good snow and sunshine - my 11yr. old nephew is a mini guru on the twin-tips...wow can he jam...I am so proud and so in awe! |
Friday Dec 7 |
| XC Ski 50:00 [3] | |
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| palgrave east and west with F&P - new snow fun |
Thursday Dec 6 |
| Hiking 30:00 [2] | |
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| with poles, and fuzzy and pickles in palgrave east |
| MTB 45:00 [3] | |
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| on the big girl bike down to albion, attempted trail, back to salty steven and the no access roadway - wheeeeee! |
Wednesday Dec 5 |
| indoor spin 30:00 [2] | |
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| a pathetic attempt to reedeem myself for bailing on the PM run...I am weak...
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Tuesday Dec 4 |
| Note | |
| (rest day) |
| zzzz....easy day of cooking and chillin' |
Monday Dec 3 |
| Trail run 40:00 [3] | |
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| well... finally decided to try a run again; not the best day for this - pretty crusty uneven trail made for a tender knee much sooner than I had anticipated - arrgh - still it felt good to get out - try, and try again... |
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| C • Palgrave crusty trails 1 |
| yoga 30:00 [1] | |
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| namaste 1 plus core |
Sunday Dec 2 |
| XC Ski 2:00:00 [3] | |
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| lots of new snow this am, so headed out with the bmbc into palgrave - great for awhile, then misty rain made the snow very heavy and sticky...awesome workout...whew... |
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| C • Skiing 4 |