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Training Archive: Crash

In the 7 days ending 2007-12-15:

activity # timemileskmclimb
  XC Ski4 4:55:00
  Skiing - alpine1 2:00:00
  MTB1 50:00
  road run1 50:00
  Snowshoe1 50:00
  yoga1 30:00
  Total9 9:55:00
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SMTWHFS

Saturday Dec 15

XC Ski 1:00:00 [2]
fun fast ski with fuzzy and pickles in the palgraves...wanted to follow this up with a bike ride, but the snow started to fly, so I played possum and snuggled up with a movie instead :)

Friday Dec 14

Snowshoe (pole running) 50:00 [2]
with fuzzy and pickles in palgrave east

Thursday Dec 13

road run 50:00 [3]
AM run down to albion and around - kept it to the road as my knee is tender in the back - harrumph...
yoga 30:00 [1]
namaste disc 3 ep. 1 plus
XC Ski 1:15:00 [2]
Beautiful night ski with duncan and soo in albion - very fast conditions made for excellent glide and speedy trails...wheeee!
C • Thursday thingy 3

Wednesday Dec 12

Skiing - alpine (Snowboard) 2:00:00 [2]
spent the day at Blue with Duncan - icy, but sunny and got in lots o good runs - not too many people so no lineups, and lots of room to play - sweet!

Monday Dec 10

XC Ski 1:10:00 [3]
met Bash for a fun AM ski in Palgrave Esat - followed behind her to get some tips from the pro (thanks!) - snow was just starting to get sticky as we finished; hopefully it will cool off again soon! (did I just say that???)
C • Tip from the Pro 1

Sunday Dec 9

MTB 50:00 [3]
down to albion, ed. centres, chalet, buzzing around palgrave...time for the studs to come out as it has become very icy underneath! whew...
XC Ski 1:30:00 [2]
albion hills with bmbc folk - it's been awhile since I have skiied in here (I know...wierd eh?) so it was nice to take a turn on the smooth groomed trails. Broke some trail in the singletrack, and enjoyed some rum and hot chocolate at the lookout! Nice day...


 

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