Saturday Dec 22 |
 | XC Ski 1:00:00 [2] | |
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| fast ski around albion with Dunc and Soo - very fast snow - double poling most of the way. We enjoyed amazing moonlight as we celebrated the solstice with a cheers afterwards... |
Friday Dec 21 |
| XC Ski 1:00:00 [2] | |
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| quick ski around the Both property in Cal. East as the moon came out - beauty! |
Thursday Dec 20 |
| yoga 50:00 [1] | |
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| lots 'o namaste - finally got the crane poses - finally can balance my elbows on my knees! yay for tiny victories!! |
| XC Ski 1:30:00 [3] | |
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| albion with the crew - fast snow and a fast pace as Dunc and I tried to lead the charge looking towards the possibility of the ski marathon in feb....maybe, maybe... |
Wednesday Dec 19 |
| Trail run 1:00:00 [3] | |
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| joined the Wed. PM group for a tour de Btown...Rocky, Scooby and RP - good run in the snow and my knee felt good - yay! Even got a turn sliding on my belly down the ice-slide in the park - yeeehaaawww! Must make this a regular Wed. outing! |
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| C • Wed. night run 2 |
Tuesday Dec 18 |
| swim 45:00 [2] | |
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| easy swim at the wellness - 200,300,400,400,300,200...stuck mostly free as my knee didn't take to well to froggie kicking... |
| yoga 30:00 [1] | |
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| namaste disc 3 ep 3 plus core |
| XC Ski 1:20:00 [3] | |
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| REALLY fun ski over to Bash and Bents to welcome home VO2Max - lots of fluffy snow and moonlight - no lights needed! Great night to be out, made even better by apres refreshments and awesome LD cookies!! Thanks guys! :) |
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| C • Let's do it again! 1 |
Sunday Dec 16 |
| XC Ski 2:30:00 [2] | |
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| fun, snowy blowy ski with duncan and soo through palgrave, reddington, into albion, found ries and michelle's tracks (who else would be skiing off picnic tables with backcoutry skiis??) and then back home. Massive headwind and driving snow on the way home kept us sharp and pushing hard to get back to our cozy homes...sooooooooo much snow out there!! |
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| C • Same ski! 1 |