Saturday Dec 29 |
 | XC Ski 1:00:00 [2] | |
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| easy ski around the Both property with mike and soo and droo after spending 2 days in bed due to a nasty stomach bug - was feeling pretty weak, but the fresh air worked wonders...I hope... |
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| C • Get Well Soon! 3 |
Thursday Dec 27 |
| indoor spin (strength circuit) 50:00 [3] | |
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| 10 -10 - 5 -5 -10 at increasing efforts with strengh circuit in between = core, pushups, step ups, squats... |
| XC Ski 1:00:00 [2] | |
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| ski through Palgrave east on a sticky evening |
Wednesday Dec 26 |
| Trail run 1:00:00 [3] | |
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| joined rocky, scooby, KO, and K for a good run on hv 2 - had trouble keeping the HR down due to the turkey still protesting inside... |
Monday Dec 24 |
| XC Ski 2:00:00 [2] | |
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| done in two parts - first leg with Dunc in Palgrave west and Koturbash's, the second with the addition of Eric, judy and Mr.C...good pre xmas whoopala! |