Training Archive: CrashIn the 7 days ending 2008-01-05:
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| S | M | T | W | H | F | S | ||||||||||
Saturday Jan 5 | ||
| cardio weight circuit 1:00:00 [3] | |
| 10 min spin w.u
4x through : 1) 5 min. spin 75% 2) maximum pushups (hurts...1st=35 guy style;2nd=35 gurl style;3rd=30 gurly;4th=25 gurly...must improve) 3) 50 squats w/ 16# 4) 4x 20 sec. max. spin/10 sec. easy 15 min. spin cool down, and stretching | ||
| Hiking warm up/down 45:00 [2] | |
| deep snow cruise through Pgrave east before spin... | ||
Friday Jan 4 | ||
| XC Ski 50:00 [3] | |
| quick birthday ski in Palgrave West - first time letting the new pooch off-leash and it worked!!!!!!!!!!!!! | ||
| C • Birthday! 3 | ||
| C • Sunday morning run 2 | ||
Thursday Jan 3 | ||
| cardio weight circuit 1:00:00 [3] | |
| wu = 10 min outdoor run
2mins each: reverse pushups - ouch burpees with push up and jump after standing reverse lunge 1 min per leg body builders hindu squats 5 mins of spinning at 75% between each exercise cd = 10 mins. outdoor run | ||
| C • Reverse push-ups?? 3 | ||
| XC Ski 1:10:00 [3] | |
| beautiful night to be out in Albion Hills - maybe the last of the great conditions??? (tomorrow??) | ||
Wednesday Jan 2 | ||
| Snowshoe 1:30:00 [2] | |
| long deep pull through Palgrave East and west - amazing amount of snow! tried tokeep off to the side of the ski tracks, but I can't say the same for Skye ;) | ||
| C • Our dogs are the same... 1 | ||
Tuesday Jan 1 | ||
| cardio weight circuit 40:00 [2] | |
| Upper body, followed by core and stretching | ||
| Hiking 1:00:00 [2] | |
| adopted a new dog today!! So we spent alot of time trudging through the snow in Palgrave East - her name is Skye - NS Duck Toller X - very energetic, and a perfect catalyst for getting off the couch on an otherwise lazy New Year's Day - Happy New Year everyone!!!!!!!!!!!!! | ||
| C • Welcome, Skye! 1 | ||
Monday Dec 31 | ||
| XC Ski 45:00 [3] | |
| Pre New Years ski around the Both track - prepping for the shindig! | ||
| XC Ski 1:45:00 [2] | |
| ski over to the NewYears party through Palgrave West and back - party was down Finnerty to the west; tonnes of snow for the ski home, and tonnes of bubbles in my head post midnight made this one of my favorite skiis ever!! | ||
Sunday Dec 30 | ||
| MTB 1:45:00 [3] | |
| headed down to the rail trail, to ppalgrave, into reddington and onto Palgrave trails - double track plus salty steven, more of red trail, back to duffys to the chalet and home - passed a group of 5 guys riding in pgrave - fast racy types - met them again after and had a chat...got myself on the email list!! | ||
| C • Really? 3 | ||