Saturday Jan 26 |
 | road run warm up/down (speed) 55:00 [2] | |
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| the warm up cool down phase of my TT. Ran to humberstation to find dry road, and home after the TT -lots of people out running today! |
| road run (TT speed) 25:00 [4] | |
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| 5K time trial - not an ideal location - road was too hilly and cold and I should not have been a cheapskate and should have paid the $10 to drop in at the wellness and then I would not be so disappointed with my performance and could be feeling like a superstar right now...but seriously, it went OK despite having to do loops on the flat section, and often being squeezed to the snowy shoulder to avoid traffic. Must improve on this... |
| XC Ski 1:00:00 [2] | |
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| nice recovery ski with Skye in pgrave west, koturbash's and wheelies - much wild life action in there, and Skye found some exciting trail to follow - including one that she just had to roll in - VERY large paw prints (??) meow... |
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| C • Paw Prints 2 |
Friday Jan 25 |
| Skiing - alpine 2:00:00 [2] | |
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| Robie Burns celebration at Caledon - fast hard pack made for many thrills on the slopes - Slainte Vahr! |
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| C • Scotchy Scotchy Scotchy! Te... 2 |
Thursday Jan 24 |
| indoor spin 50:00 [2] | |
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| worked until very late, and thought I could get in a couple hrs on the bike before bed, while catching up on season 3 of Lost...got 50 mins. in and got frustrated and bored of the 'ben' character; so annoyed that I had to stop spinning and go to bed....harumph. |
Wednesday Jan 23 |
| cardio weight circuit (and spin) 1:05:00 [3] | |
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| wu = active flex 5 min, spin 5 min to 75% 95 rpm
main = 5x set of 20 chinups, 20 pushups, 20 crunches on the ball, 20 squats
cool down = 20 min spin down to 120 bpm
followed by 15 min. road run
stretching |
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| C • What kind of chin-ups? 2 |
Tuesday Jan 22 |
| XC Ski 1:10:00 [2] | |
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| PM spin on fresh snow through Palgrave with Skye in tow... |
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| C • Indoor spin? 2 |
Monday Jan 21 |
| Skiing - alpine 2:00:00 [2] | |
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| had to take the car to Barrie for service, so I hit Mt. St. Louis for 4 hrs. - most powder I've seen in Ont. in a LONG time - they had 2 ft. yesterday, so the skiing was really great and good work for the legs. |
Sunday Jan 20 |
| Trail run (and road) 2:25:00 [3] | |
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| jeeze freezing run with Rocky and Scooby - seems my breath turned to ice on my clothes as soon as I let it out - great run though, pulling out all the strength to get back along the last stretch home...brrrrrrrrr! |