Saturday Feb 2 |
 | road run (indoor - speed) 1:25:00 [3] | |
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| decided to hit the wellness for this workout cuz. the roads are so snowy - wanted a flat course too. It takes me sooo long to get my s$%t together when I am in a gym full of people! To start, I couldnt settle on the perfect treadmill, so I wandered around talking to myself for a bit. Then I had to figure out how to turn it on - they are new since I have last been in years ago...then I couldnt figure out where to put the ipod, and kept pulling it out of its slot...then I noticed the machine was in Imperial, and my math is soooooo bad that I had to try to adjust. So, needless to say, I managed to pull of a good long run - 20 min. warm up to 85%, then 4x 1Km (I hope...) at just over 5K TT pace, 45 min. cool down at 78% ending at 120bpm...please dont make me run indoors again. |
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| C • What where you thinking? 2 |
| yoga 25:00 [1] | |
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| namaste 1 after the run - need more... |
Friday Feb 1 |
| cardio weight circuit (spin strength) 50:00 [3] | |
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| 20 min spin up
4 min. bike Tabata
5 sets for time of 20 squats, 20 crunches w/ 8# at chest, 15 walking lunges per leg, 10 chinups.
15 min. spin out. |
| XC Ski 1:15:00 [2] | |
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| fun ski in sticky, heavy new snow through Pgrave east - still snowing!!!!!! |
Thursday Jan 31 |
| road run warm up/down 40:00 [2] | |
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| warm up/down |
| road run 54:00 [4] | |
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| 10K tempo-ish run - working 10bpm belo the 5K TT pace from the other day...chose a hilly route and it was very cold so I'll cut myself some slack that this wasn't quite as fast as I had hoped... |
Wednesday Jan 30 |
| indoor spin 30:00 [3] | |
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| Bike Tabata workout |
| Hiking (Pole Hike) 1:10:00 [2] | |
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| pgrave east with 3 pooches ...whew! Cooold and blowy and icy - we need snow again... |
Tuesday Jan 29 |
| indoor spin (fact test) 1:30:00 [4] | |
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| well - I have a bruised finger and sore legs...very interesting test though, and it's good to see how I can start to improve, and where!! |
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| C • Tell us more! 5 |
Monday Jan 28 |
| Skiing - alpine 2:00:00 [2] | |
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| spent a day up at Blue in the sunshine..warm and sunny - no rain as was predicted... |
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| C • Must have been a good day a... 1 |
Sunday Jan 27 |
| indoor spin (Tabata) 30:00 [3] | |
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| 20 min wu
8x 20 secs max 10 secs off
cool down
Getting ready for FaCT testing on tues, so left this at 30 mins... |
| XC Ski 2:30:00 [2] | |
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| easy ski around Mono Cliffs - including some bushwacking, and skiis off rock climbing (?) Good group out - pretty slow snow though. |