Saturday Feb 9 |
 | XC Ski 1:30:00 [2] | |
| (injured) |
| too much new snow and cabin fever - got out for an easy, slow ski in the palgraves and wheelies - back is getting worse; by the PM I could not sit, nor sleep - eek. |
Friday Feb 8 |
| Note | |
| (injured) |
| nursing the back - working 8 hrs. on the feet is not really helping - had a couple brief dog walks to loosen me up? not good...physio in full swing - will seek out chiropractics this week. Booked a scan and xray for Tues. |
Thursday Feb 7 |
| Hiking (snowshoe with poles) 1:15:00 [2] | |
| (injured) |
| my god there is alot of snow...alot of snow. I was too late getting home from work to meet the 7:00 group at albion so I strapped on the shoes and grabbed my poles instead - this was a very heavy and extremely gorgeous trek through the Palgraves at night with 3 pooches. HEAVY going - Sunday will be DEEP!!!! Saw Dunc and Soo's cars at the gate - good night for a ski... |
Wednesday Feb 6 |
| road run warm up/down 25:00 [2] | |
| |
| warm up and down for 10K tt |
| road run 51:00 [3] | |
| |
| 10 K at 10 bpm below 5K tt pace - felt pretty good throughout despite the back pain...Joe Canada appeared on the ipod and made me laugh sooooo hard; I had forgotten how funny this is! |
| Orienteering 45:00 [2] | |
| |
| met with the wed. pm guys for some Albion training - I sucked out and bailed early due to headache, cold, snow, princess mood extreme...did a little run on he way ack to the car just to redeem myself...I suck...
Note: I have been on a detox for the last 3 weeks, and totally off wheat, sugar, dairy etc...today, just before tonight's outing, I broke down and had some dark chocolate with coffee beans in it - within the hour I had vertigo, blind spots, and then the migrane hit. I have read that dark chocolate can trigger migranes - could it be that my system has resensitised and I am now allergic to chocolate??!!@#$ NOOOOOOO....anyhoo, several hours later, it is still with me. This will not do - NEVER give up chocolate; it does no good for anyone... |
| |
| C • Tragedy strikes! 4 |
Tuesday Feb 5 |
| indoor spin 30:00 [3] | |
| |
| Bike Tabata 4 mins... |
| cardio weight circuit 45:00 [2] | |
| |
| 10 min spin up
20 mins. max sets of 2min. skip; 10 shoulder press, 10 tricept kickbacks, 15 squats - got in 6.5 rounds
5 mins core on the ball
2 mins. plank.
Spin out remainder. |
Monday Feb 4 |
| Trail run 45:00 [2] | |
| |
| easy run through Pgrave East - packing snow makes for good running n the trails - tonight's rain wil change that.
Physio tomorrow to deal with a nagging reoccuring back problem...sigh... |
Sunday Feb 3 |
| yoga 25:00 [1] | |
| |
| namaste 2 - lots of warrior..good AM stretch |
| Hiking (Snowshoe with poles) 50:00 [2] | |
| |
| beating down the singletrack in palgrave - many, many trees down on salty, and I found the deer hideaway..they were not pleased. |
| XC Ski 1:50:00 [2] | |
| |
| heavy sticky and hard going, but incredibly post card pretty out there - too bad it will melt in a couple days :( |