Saturday Feb 16 |
 | Note | |
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| waaaaaaa...sniff...waaaaa....
tried to get out in Glen Haffy with CNC, but after chasing down my pooch (silly me) I felt a snag in my lower back...played it safe and took said pooch for a walk down the clear road instead...ho hum... |
| Core and Stability 30:00 [1] | |
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| mostly core/ball work plus back action and physio |
Friday Feb 15 |
| swim 40:00 [2] | |
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| swim good...back still bad... |
Wednesday Feb 13 |
| Core and Stability 40:00 [1] | |
| (injured) |
| Hard Core followed by some more plank - only had to modify a little of the twists to avoid pain. I am now icing my back several times a day to help inflammation - this bites... |
Tuesday Feb 12 |
| Hiking 1:00:00 [1] | |
| (injured) |
| got out for two good slogs through pgrave east with the pooch - the snow makes my back muscles work, so this is ok therapy. Saw the physio this am, and got xray and scans done in the after noon - still much pain - doing core everyday and back exercises gently - got to 3 mins. with the plank. |
Monday Feb 11 |
| Hiking 30:00 [2] | |
| (injured) |
| headed back to the scene of yesterdays fun and games, hoping to poke through the woods a little more...got to the style, headed into the rough, and realised my back would not climb today - sighed, and headed home. |
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| C • Get Well Soon 2 |
| swim 50:00 [2]2 km (25:00 / km) | |
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| hit the pool as a consolation prize - 10, 30, 30, 10 - felt good after so long out of the water. It was OK for my back, but twisting flip turns are out of the question. |
Sunday Feb 10 |
| Orienteering 1:30:00 [2] | |
| (injured) |
| you'd think I would learn to stay off my feet at least at somepoint.
Tried out the Thomass event in Glen Haffy - lots of fun, but I felt like dead weight. Cruised cautiously around the first 5 checkpoints, and then headed home - had to rest the back - I think I have done something very wrong, and I finally have to bow out and learn to heal. This is hard - sux really...buut rest now; better for later - Leanimal; thanks so much for putting on a great course - I will try the rest when I can move faster! Until then, I will be calling for an appointment!!!!!! :) |
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| C • I work for Brownies 2 |