Saturday Feb 23 |
 | MTB 1:10:00 [3] | |
| (injured) |
| couldn't face a pool full o f kids today (grouch...) so I sat on the bike for a beauty sunny spin into Palgrave East, through so me double track onto Duffys down to patterson to rail trail, back to duffys down to chalet, back up duffys and tooled around some more trail. I love my bike... |
Friday Feb 22 |
| swim 55:00 [2] | |
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| 10 warm up easy
40 mins. steady free
cool down |
| Core and Stability 20:00 [1] | |
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| Hard Core abbrev. |
Thursday Feb 21 |
| Core and Stability 25:00 [2] | |
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| new moves - lots of ball/plank work |
| yoga 30:00 [1] | |
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| new flow routine - gets the job done... |
| XC Ski 55:00 [2] | |
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| finally a wee bit longer, and a wee bit more intense - skiied Palgrave East and West. Nice to get the HR up a bit. Back is holding - just... |
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| C • Woo Hoo! 2 |
Wednesday Feb 20 |
| indoor spin 45:00 [2] | |
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| while fitting the new ride |
| Hiking 50:00 [2] | |
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| with pooch in Palgrave East |
Tuesday Feb 19 |
| swim 1:00:00 [2] | |
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| 10-20-30-20-10 with 20's being pace effort, 30 steady, and 10's mix warm up cool down - feels OK, but tight in the LB and hips |
| XC Ski 40:00 [2] | |
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| happy to get out in the woods with pooch for an easy ski in palgrave east - just long enough for a start... |
Monday Feb 18 |
| Hiking (snowshoe with poles) 45:00 [2] | |
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| out with Ma in Palgrave West and the wheelies - yes, you read it right...out with Ma...this family day thing may just be a good idea ;) |
| indoor spin 30:00 [2] | |
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| warm up spin before core work - good to be on the bike again, but I can feel the lack of power |
| Core and Stability 30:00 [1] | |
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| an abbreviated and altered somewhat Hardcore - the ice pack is calling my name. |
Sunday Feb 17 |
| Orienteering (snowshoe) 3:00:00 [2] | |
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| spent the day in the rain and DEEP snow up in Horseshoe learning the ropes with Bill and Nina - finally these map shenanigans are starting to sink in - I can even use a compass; will wonders never cease! Came home to a hot bath and ice on my back - feels tight, but not TOO bad...I tried to take it easy...promise... |
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| C • Snowshoe Raid 5 |