Saturday Mar 1 |
 | MTB 3:00:00 [2] | |
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| spent the day on the river with the crew - deep snow and ice underneath made for hard work! great sunny day though, and we stopped after about 90 mins. for a refreshment break to enjoy the sun and beaver activity - carried on up river and eventually back to duffys where we took road back to Bolton...fun! |
Friday Feb 29 |
| XC Ski 30:00 [2] | |
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| AM ski in palgrave west with pooches - found Bent's signs in the snow in Koturbash's - me thinks the neighbour??? |
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| C • Strange 2 |
| indoor spin (strength) 55:00 [3] | |
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| 15 min. wu to 75%
4 sets: 5 mins. 75%, 10 pushups, 50 squats, 20 sec. max/10 sec. easy x4.
10 min. cool down. |
| Hiking (snowshoe with poles) 40:00 [2] | |
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| PM snowshoe in the new fluffy stuff - Palgrave West again |
Thursday Feb 28 |
| Hiking 1:00:00 [2] | |
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| done in 2 30 min. bursts - stopping to pop indoors and warm my face and dog paws... |
Wednesday Feb 27 |
| road run (indoors ick...) 31:00 [3]5.3 km (5:51 / km) | |
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| yes!!!! a little run!!!!! I managed to pull off a wee run, and my back held up - a couple of wobbles, but I kept the pace easy and kept the HR below 80% just to be safe |
| road run (indoors ick...) 20:00 [2] | |
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| 10 min easy warm up, 10 min cool down to <120bpm |
| Core and Stability 25:00 [2] | |
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| brutal core and back work; think I hurt something in my lower right ab...must need strengthening!!! |
Tuesday Feb 26 |
| XC Ski 40:00 [1] | |
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| early AM ski with pooches to test he new snow - VERY sticky - Calie had a problem with the deep snow in Koturbash's so we had to turn and head home. |
| XC Ski 1:30:00 [2] | |
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| Nice PM ski in Albion with R&M - LOTS of new snow, and slightly cooler temps. made for a smoother ski, but still a little sticky - should be excellent on Wed. |
Monday Feb 25 |
| Core and Stability 20:00 [1] | |
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| back work...not having fun yet - injury is really bumming me out... |
| Hiking 1:10:00 [1] | |
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| power haul through the Palgraves - arrghhh I want to run... |
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| C • :-( 2 |
Sunday Feb 24 |
| Hiking (snowshoe with poles) 1:00:00 [2] | |
| (injured) |
| upbeat cruise around Palgrave West and wheelies - gorgeous day out there! (back is so so...) |
| Core and Stability 45:00 [1] | |
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| Hard Core plus a couple extra treats |
| yoga 20:00 [1] | |
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| good chunk of Yoga for End. Ath. |