Wednesday Mar 5 |
 | Note | |
| (injured) |
| still trouble walking - may be another off day - somebody shoot me |
| |
| C • No shooting. 4 |
Tuesday Mar 4 |
| Note | |
| (injured) |
| couldnt walk, let alone swim today, so it's an off day... |
Monday Mar 3 |
| Hiking 45:00 [1] | |
| |
| heavy going but warm and delicious trek through Palgrave east - the poop is rising to the surface!!! (dog poop that is...) |
| indoor spin (strength) 45:00 [3] | |
| |
| 15 min spin up to 75%
4 rounds of 1 min each: upright row, pushups, squats, max. cal. spin, recovey 1 min between (each ex. done to max.)
cool down spin |
Sunday Mar 2 |
| XC Ski 1:10:00 [3] | |
| |
| early AM three dog ski - amazing conditions and tonnes o sun - managed to sneak out before the tourists, so could keep a good pace without dog induced incident... |
| Orienteering 1:30:00 [2] | |
| |
| Rocky and I met up to re-visit the site of last years GRR matrix section - we managed (I think) to pick some better routes than last year, and found what we were looking for without going off. Working on the pace counting and bearings - tough in the deep snow. |
| |
| C • Impressed 3 |