Saturday Apr 19 |
 | MTB 30:00 [2] | |
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| spinning around Palgrave teaching the pooch to swim...she's a water dog! |
| road run 2:15:00 [3] | |
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| out for Clean Caledon run along the rail trail with Rocky and Scooby - I was pooched - hot, stiff, tired arrgghhhh...I must have slowed Rocky down, but I couldn't pull it out today!! At times we were happy to see snow even...hot hot hot. |
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| C • Thanks for going! 1 |
Friday Apr 18 |
| MTB 1:30:00 [3] | |
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| 3 stages of Palgrave - hot hot hot |
Thursday Apr 17 |
| Orienteering (contours...arrgghhh...) 1:00:00 [2] | |
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| I should not be let into the woods alone with a map....
great night with the CNC!! Thanks guys for putting tis together - I have alot to learn...I will go back tonight and try again! |
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| C • Difficult 1 |
Wednesday Apr 16 |
| road run 1:15:00 [3] | |
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| 15 min wu with drills
10K
10 min cool down - back feels tight now... |
| MTB 50:00 [2] | |
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| fun spin with the BMBC crew through Palgrave - the last 2 sections ( red dog and final chapter) are dry now - maybe salty too by the end of the week? |
Tuesday Apr 15 |
| indoor spin (Strength) 1:10:00 [3] | |
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| 15 min wu 75%
3 sets 5 min. 100 RPM at 80%HR, 50 hindu squats, 40 secs. mountain climbers, 30 secs. bicycle crunches, 60 sec. per leg rev. lunge with knee up, 5 mins. at 70% and 90 RPM
10 min CD and stretching. |
Monday Apr 14 |
| MTB (lots of road...) 2:00:00 [3] | |
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| headed to Dufferin with Dunc - about 15 mins. in, the trails turned to snow - not time yet - so we headed out to the roads of Mulmer for some major hill training up and down the lines and sdrds. whew...managed to break in the new bike, and headed to the shop after to tighten some cables etc. |
Sunday Apr 13 |
| MTB 1:10:00 [3] | |
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| after spending the day moving, packing and unpacking, I snuck into the woods on the new MTB to find dry trail in Palgrave!!! yay - so sweet to ride them again - just the Red Dog - Salty and the Final Chpt. are still too snowy. Some dry doubletrack to, and surprisingly, no mud. |