Saturday Apr 26 |
 | MTB 1:30:00 [3] | |
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| pre-ride Mansfield - wu, 1lap easy @ 40 mins - scoping it out, 2nd lap as intervals of race pace (8,4,1x2,30x3) with easy mins. betw.
cool down spin down the road 15 mins. |
Friday Apr 25 |
| indoor spin 30:00 [3] | |
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| Tabata bike to blow out the legs - 20 min wu, 8x 20 sec max, 10 easy - cool down |
Thursday Apr 24 |
| strength 1:10:00 [2] | |
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| 10 min active flex and stability
10 min easy jog wu
8x 20 sec max, 10 sec easy Tabata run
30 mins. core, hips , legs and upper body in the sunshine by the 2nd palgrave pond - the bench is perfect for this
Back-hab
10 min easy jog home. |
Wednesday Apr 23 |
| Core and Stability 30:00 [1] | |
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| Hard core abbrev. |
| Trail run 1:20:00 [3] | |
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| joined the Wed. PM crew (thanks!) for a good run on the HVT - fast 0-1; ran on for another 10 min. with Rocky and RP on 2 - then home in the dark. My back felt pretty good after Thumbs of Steel (not to be confused with thumbs of death..) got in there and stretched things out! (thanks again!) |
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| C • Running gait! 2 |
Tuesday Apr 22 |
| indoor spin 1:00:00 [3] | |
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| 20 min wu to 80% 95 RPM
4x5mins. TT with 2 mins. between to 120 bpm
10 min cool down 75% |
| MTB 1:45:00 [3] | |
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| Palgrave all over 4 stages, plus Steven backwards again, with Billy, Wayne, and Bruno - really great night to be out in the woods, and Thanks so much to all who helped in clearing up the trails!!! |
Monday Apr 21 |
| MTB 1:10:00 [3] | |
| |
| headed to Dufferin to check out the trails for this weekends race - Dunc joined me - happy to report almost no snow!!! New bike is getting to know me better; feeling more like a part of me. I brought Skye along for comic relief, and boy is she pooched now!!!! Love a sleeping dog.... |
Sunday Apr 20 |
| MTB 2:00:00 [3] | |
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| hooked up with Hons. for a spin through Durham - totally dry in most places - some snow in others - did a bit of road as well, checking out the tow system. Beeeoootiful day!! |
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| C • Towing 2 |
| Hiking 50:00 [1] | |
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| great trek with pooch through Palgrave East to chase geese and stretch the legs - so much sun - love it! |