Saturday May 3 |
 | Core and Stability 40:00 [1] | |
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| hard core plus stretching it out |
| MTB 1:30:00 [2] | |
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| cruisey solo spin through Pgrave etc. with the big bike - got my first header out of the way, as I had accidentally let some lube drop onto my rear rotor, rendering it fairly useless when it was needed most down a steep curving trail - new pedals were set too tight, so I just toppled over, and then down the hill - ouch. |
Friday May 2 |
| Note | |
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| This AM news reports Cougars in the Hockley Valley/Simcoe forest area...they ARE out there!! |
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| C • Aacckk! 2 |
| Note | |
| (rest day) |
| very busy day with work, then getting a slide show ready for my bro's big 40 whoo ha in TO. Black tie meant that I had to do hair, makeup, and all those girlie things...workout -smerkout ;) |
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| C • How was the party? 2 |
Thursday May 1 |
| Trail run 1:00:00 [3] | |
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| fun run with pooch in Palgrave East and West - working on my rotation and keeping the hips loose and fluid....feels funny! |
Wednesday Apr 30 |
| Core and Stability 30:00 [1] | |
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| core and rehab stuff... |
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| C • lemon loaf 3 |
| road ride 1:50:00 [3] | |
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| good 80% to patterson, centreville, healy, airport, back to castlederg, humberst., home...windy; very windy... |
Tuesday Apr 29 |
| swim 35:00 [2] | |
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| early AM swim at the Wellness - nice to get in the water again before thumbs of steel had her way with my back...;) |
| MTB 1:05:00 [4] | |
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| intervals at 182, 184,186.BPM and so on... in 3 min sets on roads and trail east of me - arrgh... |
| MTB 1:00:00 [3] | |
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| good quick ride with Dunc in Palgrave - 3 stages...lots of deer out there! and cold, very cold... |
Monday Apr 28 |
| yoga 40:00 [1] | |
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| lots and lots of working it out...butt still aches |
Sunday Apr 27 |
| Note | |
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| OCup 1 Mansfield |
| MTB race 1:31:00 [5] | |
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| pretty good race for the first of the year - held HR steady around 95%, and my back was OK - need to boost power in my butt though...
ended up 3rd and closed the gap some from last year - new bike was great, and felt solid. Now the real training begins!!! |
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| C • ocup 10 |
| MTB warm up/down 45:00 [2] | |
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| 30 mins wu w/ bursts
15 min. spin out at the end... |