Training Archive: CrashIn the 7 days ending 2008-05-10:
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| S | M | T | W | H | F | S | ||||||||||
Saturday May 10 | ||
| Note | |
| Storm the Trent | ||
| Adventure Race race 9:30:00 [4] | |
| OK...so this was a little long, and really challenging, but also alot, alot, alot of fun. We didn't have a perfect race, but we worked really well as a team, and all physically held up really well. After the pressure was off, we just enjoyed the day. My teammates were excellent company to spend a day in the woods with! Awesome race; excellent organization, and lots of friendly faces made this event so worthwhile - I'll be back to try again next year!! | ||
| C • pics 2 | ||
Friday May 9 | ||
| MTB 30:00 [2] | |
| easy spinning before Sat. fun and games... | ||
Thursday May 8 | ||
| Brick 1:45:00 [3] | |
| warm up 15 min run with drills 75%
30 mins. run 80% 30 min. cycle offroad 80% 30 min. run offroad 85% | ||
| MTB 1:00:00 [2] | |
| Easy ride around the Ocup course at albion with a big group of folks - I cut it short and easy to rest-up - the others carried on to finish the light... | ||
Tuesday May 6 | ||
| swim 40:00 [3] | |
| 250m wu mix
4x250m at pace with 1 min. between 250 cd. mix | ||
| MTB 2:40:00 [3] | |
| hills : 20 min wu to 75%
2x3min hills max. threshold effort 2x8 mins. hills at max 1x15 min treshold on trail then met group for fast ride of Palgrave out and then back again... | ||
Monday May 5 | ||
| strength 45:00 [3] | |
| 15 min wu w/ active flx
20 mins. max effort, no pause, sets of 5 pullups, 10 pushups, 15 air squats - got in 26 sets - ouch cool down and stretch with a bit of core | ||
| paddle 1:10:00 [2] | |
| windy paddle on Island Lake with Dunc | ||
Sunday May 4 | ||
| MTB 2:10:00 [3] | |
| first hour with RB in Palgrave, then down to Albion for some trails, some Ocup scouting, the Kona Demo day, and the Caledon picnic. Test rode the new '08 Coiler Delux - want want want...and also a 29er just for kix. | ||
| Trail run 35:00 [3] | |
| apres trail run with the pooch to stretch out the legs - my back is a little pained from yesterday's spill - good thing I have a pain appt. tomorrow aft.! | ||