Saturday May 17 |
 | MTB 2:00:00 [3] | |
| |
| hit Hardwood on the way North to do the Canada Cup course - of course the sky open up and dumped just as I pulled in, so this was a very wet ride - did 1 hr. of gravel road and the east side of the road - then did some pre riding of the CC course for the last hour. It is a pretty fun course; lots of wet roots...yay! |
Friday May 16 |
| Trail run 1:00:00 [3] | |
| |
| palgrave east and west - faster paced; felt pretty good but kinda sluggish |
Thursday May 15 |
| MTB 1:30:00 [3] | |
| |
| started in palgrave with 20 min. wu including 5x8 sec sprints with 2 min. between
main = 2x 5 mins. as 15 secs max. 15 easy with 10 mins. at 85% after each
cool down remainder at 75-80% - down to albion hills and through the east and north sections - not a big turnout from bmbc, but the hbcc kids were out in full force! |
Tuesday May 13 |
| MTB 1:00:00 [2] | |
| |
| fun recovery (still...) spin through Palgrave with BMBC crowd. |
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| C • Where are you? 5 |
Monday May 12 |
| Trail run 30:00 [2] | |
| |
| easy run through palgrave to work out da kinks |
| MTB 45:00 [2] | |
| |
| easy spin on the big girl bike through palgrave with Jimbo and Droo - lots of action on the trails...must be spring! |
Sunday May 11 |
| Hiking 1:00:00 [1] | |
| |
| cruising around the Ocup course chasing and cheering on friends in the 11:30 race - beeeooty day to be out there - a little sad that I couldn't race, but yesterday made up for it in spades! |