Training Archive: CrashIn the 7 days ending 2008-05-24:
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| S | M | T | W | H | F | S | ||||||||
Saturday May 24 | ||
| MTB 1:45:00 [3] | |
| int. day - 30 min wu on gravel and rail trail with 5x 8sec. max sprints in the last 10 mins (2 min rec.)
10 mins of 15 max, 15 easy; 20 mins steady 83% 10 mins again 15 sec. max, 15 easy; 20 mins again steady 83% cool down with 4x 1 min FP at 110 RPM gorgeous day to be riding - happiness abounds! | ||
| MTB 50:00 [2] | |
| pre dinner spin around the trails of Caledon East on the newly kitted big girl bike - Howard's was closed by the time we got there, so we had to settle on going to the Inn to watch the game - busy joint, and good to see it up to it's old standards (the good years that is...) mmmmm. | ||
| C • Old Standards 2 | ||
Friday May 23 | ||
| Trail run 1:15:00 [3] | |
| 20 min wu, 8x 20 sec max 10 sec easy, remainder at 80%
core and stretching followed | ||
Thursday May 22 | ||
| MTB 1:30:00 [3] | |
| hit the Palgrave trails for some pre-nav. spinning, then joined up with the CN for a fun night in the woods. I woould like to do more of this in other forests - I relied too much on my knowledge of the trails and not the map, so if I were anywhere else, I would be hopelessly lost... | ||
Wednesday May 21 | ||
| Brick 1:30:00 [3] | |
| 10 min wu to 80%
20 min bike 75% 20 min run 85% 20 min bike 75% 10 min spin down to 120 bpm 10 min core and stretch Thought I was out eary enough to be alone in the woods, but saw JW's car in the parking lot setting the course for tomorrows bike nav... early bird...:) | ||
Tuesday May 20 | ||
| swim 45:00 [2] | |
| easy long sets at the wellness - 250 wu, 1K, 250 cool down - stoked to have my own lane on an otherwise busy morning! saw guitarman there cooling off after a workout... gotta set up those harmonica lessons... | ||
| Core and Stability 20:00 [1] | |
| some new core work for added interest to the daily routine. | ||
| MTB 1:30:00 [3] | |
| tues PM dingle with Al - the rest of the crew were oddly missing? Good fire and convo. after, but no movies yet...next week? | ||
| C • "Filmed by Bike" short film festival 3 | ||
Monday May 19 | ||
| MTB 2:00:00 [3] | |
| fast solo push through Palgrave and through Albion - i did it all, and it was so great to see tonnes of people out what was a pretty chilly day. I had come home early this morning from the North - intended to do Buckwallow, but the snow forced me to head south prematurely...good ride. | ||