Saturday May 31 |
 | road ride 40:00 [2] | |
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| easy recovery spin in prep. for tomorrow... |
| yoga 20:00 [1] | |
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| some Namaste to get all the muscles ready to chill for a couple hours with "no country for old men" on dvd... |
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| C • 1 |
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| C • Great team name at the FAC... 1 |
Friday May 30 |
| MTB 2:00:00 [3] | |
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| training ride with PG at Hardwood - join by Dunc and Jerome from T.O. - pouring rain made for a good test, and I learned ALOT as P. guided us around the course sessioning all the logs, rocks, and roots. I am so happy, as last week when I rode the course, I looked at alot of the giant rocks with ramps, and said 'ha! not on your life! I'll go around that for sure!' but Peter showed me how to do them, and they are now just another blip on the race course. I hope they go smoothly tomorrow! I left some flesh on the slippery boneshaker at one point, which is ironic as it has now become the easiest section...murphy's law in full force...where's the video when u need it? |
Thursday May 29 |
| MTB 1:30:00 [3] | |
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| good fun fast ride with the BMBC crew etc. in Albion - good to see lots of people out tonight, with the HBCC kids out in droves. Nice fire apres with chat and grilled meaty things...oh, and some brownies too ;) |
Wednesday May 28 |
| MTB 1:15:00 [3] | |
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| back to the dingle for some hill repeats - used a differnt hill this time; just in from Innis Lake - too steep, and alot of work...
10 in. wu
4x3 min. hills
15 min. tempo at 83% in Glen Haffey
25 min. road at 75% with the last 10 mins. just below |
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| C • Back? 4 |
Tuesday May 27 |
| MTB 1:00:00 [3] | |
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| fast sprint of the Dingle loop solo - trying to catch Pierre and Bruno - to no avail.... |
Monday May 26 |
| Note | |
| (rest day) |
| active rest day - got out for 2 good hikes during breaks in between planting an herb garden and doing the window boxes...found a new bunch of trash dumped at the Palgrave trailhead - this time I got a name from a Rona receipt!!!!! I am giddy with excitement that I may actually be able to mail back the trash that the ' Fantauzzis' from Bolton have left behind - won't that be a fun parcel he he he...:) ! |
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| C • Well done! 16 |
Sunday May 25 |
| MTB (hills) 1:45:00 [4] | |
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| major hill and speed/ effort day - took dingle out for 30 min. wu - then onto lookout hill for 2x3 min. hills max. effort - down to 120 bpm between each
- then 1x 8 min. hill threshold (ouch) into 120 bpm recovery
- then 1x15 min. threshold effort on flats - centreville creek
- then 1x15 min. tempo on trails
then cool down at 75% through palgrave again... whew. |
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| C • Whew is right! 3 |