Training Archive: CrashIn the 7 days ending 2008-06-21:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| S | M | T | W | H | F | S | |||||||||
Saturday Jun 21 | ||
| Note | |
| 24hrs Summer Solstice - 5 chick team | ||
| MTB race 2:04:00 [5] | |
| opening crowdy lap at 55 min.
second 53 min. 1st night lap at 56 - guiding a lightless friend for 3/4ths of this one...we still cranked it though! | ||
| MTB warm up/down 1:30:00 [3] | |
| 30 min wu before 1st
15 min. before next 2 10 min spin down after each (not enough...) | ||
Friday Jun 20 | ||
| MTB 1:05:00 [2] | |
| easy cruise around palgrave with a big crew - nice night! | ||
Thursday Jun 19 | ||
| Trail run 1:00:00 [3] | |
| palgrave east - included 5K at 85% - rest at 75% | ||
Wednesday Jun 18 | ||
| MTB 1:45:00 [3] | |
| ride down to albion to preride with al - extra spin before as well | ||
Tuesday Jun 17 | ||
| Trail run 35:00 [3] | |
| early AM Run Tabata - 20 min wu on Salty and beyond
4 mins of 20 max., 10 easy cool down great to have the cooler temps. to make me feel snappy | ||
| MTB 1:20:00 [3] | |
| down to albion again for some focused work -
20 min. wu w/ 5x8sec. seated STOMPS 10 mins. as 30 sec. max, 30 easy 10 mins 75% 10 min. 30 max., 30 easy 20 mins 85% cool down spin back up duffys at 95 RPM easy again, so nice to have cooler teemps. - felt like a star! | ||
Monday Jun 16 | ||
| swim 45:00 [2] | |
| first open water of the year - wetsuit still works ( and fits - yay!) Water was really choppy, which made for a good test of my willpower - did lengths between boathouses as I was alone, and wanted to be sure the dogs could keep and eye on me. I was around 2K... | ||
| paddle 40:00 [2] | |
| gorgeous early am paddle as the sun came up - before the wind came up too. The bugs were up though :( and there are a tonne of them this year! On the up side...it makes for a tonne of pretty dragonflys and bats! | ||
Sunday Jun 15 | ||
| road ride 3:00:00 [3] | |
| chasing down the group...I was later to start due to needing to change a tire with a very wounded hand (long story) so I tries to catch the group at mt. pleasant and 9 - then headed around tottenham, alliston, hockley, and home. Still a great, albeit lonely, ride. | ||
| C • Long Story 5 | ||