Training Log Archive: rzunigamsw

In the 7 days ending May 12, 2012:

activity

time

miles

Gym run

1:01:00

5.25

(11:37)

8.45

(7:13)

Outside run

30:00

3.0

(10:00)

4.83

(6:13)

Elliptical

18:00

1.6

(11:15)

2.58

(6:59)

Total

1:49:00

9.85

(11:04)

15.85

(6:53)

0:59

0:00

Gym run 41:00 [3] 3.56 mi (11:31 / mi)

Weights

Elliptical 18:00 [3] 1.6 mi (11:15 / mi)

Gym run 20:00 [3] 1.69 mi (11:50 / mi)

Outside run 30:00 [3] 3.0 mi (10:00 / mi)