Training Log Archive: WahooIn the 7 days ending May 12, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday May 11, 2012 #
Running 27:45 [3] 4.0 mi (6:56 / mi)
Thursday May 10, 2012 #
5 PM
biking 45:00 [4] 14.0 mi (3:13 / mi)
Running 22:25 [3] 3.1 mi (7:14 / mi)
Wednesday May 9, 2012 #
11 AM
Running 29:45 [3] 4.2 mi (7:05 / mi)
Tuesday May 8, 2012 #
7 AM
Running 21:56 [3] 3.1 mi (7:05 / mi)
weight:181lbs
11 AM
Running 21:25 [3] 3.1 mi (6:55 / mi)
7 PM
Running 21:45 [3] 3.1 mi (7:01 / mi)
my 5k for breakfast lunch and dinner workout
Monday May 7, 2012 #
Running 22:01 [3] 3.1 mi (7:06 / mi)
weight:182lbs
Sunday May 6, 2012 #
biking 1:00:00 [3] 20.0 mi (3:00 / mi)
weight:181lbs
road
Running 40:00 [3] 4.5 mi (8:53 / mi)
hills