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Training Log Archive: Wahoo

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Running6 3:32:47 26.0(8:11) 41.84(5:05)
  biking2 33:00 9.0(3:40) 14.48(2:17)
  swimming1 23:00 621.37(2) 1000.0(1)
  Total6 4:28:47 656.37(25) 1056.33(15)
averages - weight:180lbs

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Saturday May 19, 2012 #

Running 21:42 [3] 3.0 mi (7:14 / mi)

swimming 23:00 [2] 1000.0 km (1 / km)

Thursday May 17, 2012 #

Running 1:05:45 [3] 7.5 mi (8:46 / mi)

Wednesday May 16, 2012 #

Running 22:25 [3] 3.0 mi (7:28 / mi)

biking 19:00 [3] 5.0 mi (3:48 / mi)

Tuesday May 15, 2012 #

Running 22:45 [3] 3.0 mi (7:35 / mi)
weight:180lbs

Monday May 14, 2012 #

11 AM

biking 14:00 [3] 4.0 mi (3:30 / mi)
weight:180lbs

Running 23:25 [3] 3.0 mi (7:48 / mi)
weight:180lbs

Sunday May 13, 2012 #

Running 56:45 [3] 6.5 mi (8:44 / mi)

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