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Training Log Archive: iainw

In the 1 days ending Apr 8, 2014:

activity # timemileskm+m
  Road Running1 16:32 2.28(7:15) 3.67(4:30) 23
  Total1 16:32 2.28(7:15) 3.67(4:30) 23

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Tu

Tuesday Apr 8, 2014 #

6 PM

Road Running 16:32 [3] 2.28 mi (7:15 / mi) +23m 7:02 / mi
shoes: RoadX-233 (1)

Project meeting today, and an early morning meant I snoozed instead of running afterwards. Ran to the dinner instead. Worked up a nice appetite for peshwari naan.

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