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Training Log Archive: iainw

In the 1 days ending Apr 9, 2014:

activity # timemileskm+m
  Road Running1 40:00 5.5(7:16) 8.85(4:31)
  Total1 40:00 5.5(7:16) 8.85(4:31)

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Wednesday Apr 9, 2014 #

6 PM

Road Running 40:00 [3] 5.5 mi (7:16 / mi)
shoes: RoadX-233 (1)

Megs, Jess, Reggie along the canal then over the other Craiglochart, lost on the golf course then home. Nice and relaxed. Tight and a bit sore from my sprints on Monday, but feeling fine.

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