Road Running 45:00 [3] 6.0 mi (7:30 / mi) +120m 7:04 / mi
shoes: RoadX-233 (1)
With Joimes down to Hill reps, then home through the bog sans reps. Bumped into a very very tanned andoug on the links. A bit tired. A few watch less runs this week, possibly inspired by Running Free.