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Training Log Archive: iainw

In the 1 days ending Apr 10, 2014:

activity # timemileskm+m
  Road Running1 45:00 6.0(7:30) 9.66(4:40) 120
  Total1 45:00 6.0(7:30) 9.66(4:40) 120

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Th

Thursday Apr 10, 2014 #

6 PM

Road Running 45:00 [3] 6.0 mi (7:30 / mi) +120m 7:04 / mi
shoes: RoadX-233 (1)

With Joimes down to Hill reps, then home through the bog sans reps. Bumped into a very very tanned andoug on the links. A bit tired. A few watch less runs this week, possibly inspired by Running Free.

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