Training Log Archive: iainwIn the 1 days ending Sep 20, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 20, 2016 #
6 PM
Trail Running intervals 1:10:00
Sandbagged this workout, but it was still hard. Actually sandbagged the first couple, then plastic bagged the remaining 6. Justified my working harder than I had intended by only doing 8 of the 12 all the big guns did.
7 PM
S&C 15:00 [0]
Attempting to become the only human in history who does all of the exercises prescribed by the physio (PT) for the entire time I'm supposed to.