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Training Log Archive:
iainw
In the 1 days ending Sep 30, 2016:
activity
#
time
miles
km
+m
Road Running
1
1:00:00
6.0
(10:00)
9.66
(6:13)
Total
1
1:00:00
6.0
(10:00)
9.66
(6:13)
«
»
1:00
0:00
» now
Fr
Friday Sep 30, 2016
#
6 PM
Road Running
1:00:00
[
3
] 6.0 mi (10:00 / mi)
Hills in San Francisco. Bit of an epic ending up flailing in the dark in Sutro, with a scared skunk. Rough guest at time and distance. I think longer and farther
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