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Training Log Archive: iainw

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Trail Running1 1:02:00 9.5(6:32) 15.29(4:03)
  Total1 1:02:00 9.5(6:32) 15.29(4:03)

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Sa

Saturday Oct 1, 2016 #

9 AM

Trail Running race 1:02:00 intensity: (45:00 @3) + (17:00 @5) 9.5 mi (6:32 / mi)

San Bruno XC. Played it super conservative, but came through to the front of west valley before letting ted and robert come past on the flat/downhill final mile. Lungs very not right.

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