Training Log Archive: iainw

In the 1 days ending Oct 3, 2016:

activity

time

miles

Yoga

1:00:00

Road Running

58:50

9.1

(6:28)

14.65

(4:01)

Total

1:58:50

9.1

14.65

[1-5]

58:50

1:58

0:00

11 AM

Road Running 58:50 [3] 9.1 mi (6:28 / mi)

A new take on an old route. Over 101 to the bridge then trail to Crittenden then along Shoreline Blvd and the usual back by the bay.

7 PM

Yoga 1:00:00 [0]

To the people. Tight in the hamstrings.