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Training Log Archive: iainw

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Road Running1 2:10:00 15.0(8:40) 24.14(5:23) 600
  Total1 2:10:00 15.0(8:40) 24.14(5:23) 600

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Su

Sunday Dec 4, 2016 #

10 AM

Road Running 2:10:00 [2] 15.0 mi (8:40 / mi) +600m 7:43 / mi

Touring the city with Katie. Kite Hill, Glen Canyon, Twin Peaks, Sutro faff, Sutro proper, Kezar GGP, Panhandle shakeout, stretching.

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