Training Log Archive: iainwIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
6 PM
Road Running 1:03:00 9.0 mi (7:00 / mi)
Track Tuesday. My reintroduction coincided with a taper week before nationals, so 2x1 mile (at 5.10ish) and then 4x300 (at FK what pace, not much faster). Felt fast on the warm-up, but feel like a single speed runner at the minute - couldn't get it up. Everyone complaining how cold it was - Californians...
S&C 15:00 [0]
Core and glutes.