Training Log Archive: iainwIn the 1 days ending Dec 7, 2016:
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Wednesday Dec 7, 2016 #
6 AM
Trail Running 1:30:00 [3] 9.0 mi (10:00 / mi) +800m 7:50 / mi
Up the mountain with Fernando and Patrick from Durango. Summit in 42 was a struggle. The sunrise more than made up for the sleep deprivation.
5 PM
Climbing 1:30:00 [0]
Not in good shape.