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Training Log Archive: iainw

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  Yoga1 1:00:00
  Trail Running1 46:15 5.9(7:50) 9.49(4:52) 150
  Total2 1:46:15 5.9 9.49 150
  [1-5]1 46:15

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Fr

Friday Dec 9, 2016 #

12 PM

Trail Running 46:15 [2] 5.9 mi (7:50 / mi) +150m 7:16 / mi

Mt Sutro then a little loop in the park. Wet and slippery in the forest so took things nice and easy. A little brisker in the park but keeping it easy. Followed by some core and glutes.
6 PM

Yoga 1:00:00 [0]

House yoga

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