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Training Log Archive: iainw

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Road Running1 49:34 6.5(7:38) 10.46(4:44)
  Total1 49:34 6.5(7:38) 10.46(4:44)

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Mo

Monday Feb 20, 2017 #

3 PM

Road Running 49:34 [2] 6.5 mi (7:38 / mi)

Easy recovery jog in the park. Feeling alright, but pretty cold by the end.

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