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Training Log Archive: iainw

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Trail Running1 1:07:00 9.7(6:54) 15.61(4:18) 800
  Total1 1:07:00 9.7(6:54) 15.61(4:18) 800

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Th

Thursday Feb 23, 2017 #

2 PM

Trail Running 1:07:00 [3] 9.7 mi (6:54 / mi) +800m 5:30 / mi

Black #4 this year. 20 hard, 2 off, 10 hard. Jogged the rest of the way to summit, then bombed it down. Calves mangled.

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