Training Log Archive: iainwIn the 1 days ending May 18, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 18, 2017 #
11 AM
Trail Running 37:00 [0] 5.3 mi (6:59 / mi)
A few mile repeats, aiming for B2B pace. 5.30, 5.16, 5.18, with 2.30 recovery. Just not feeling as easy as it should have - breathing is very laboured still.
S&C 20:00 [0]
Dripping with sweat when the class started made planking very slippery indeed!
6 PM
S&C 40:00 [0]
BodyRok. Wow.